Weigh In record (no journal entry) for 09 November 2021
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277.8 lb
Lost so far: 52.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2224 kcal
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Fat: 82.59g | Prot: 130.03g | Carb: 234.05g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: Broccoli , Brown Rice (Long-Grain, Cooked) , Venison Mince. Dinner: Boerewors, Mashed Potato, Egg. Snacks/Other: Sugar Biscuits (Includes Vanilla) , Chocolate Ice Cream, PVM Energy Bar Chocolate, PVM Energy Bar Choc Strawberry, NPL Whey Slim. more...
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gaining 0.8 lb a week
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