Weigh In record (no journal entry) for 19 April 2014
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3833 kcal
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Fat: 180.75g | Prot: 94.56g | Carb: 451.96g.
Breakfast: Mleko Skondensowane, Miód, Biedronka Bułka z Ziarnami, Łowicz Dżem z Czarnych Porzeczek, Pilos Tvarohovy dezert. Lunch: FruVita Jogurt Kiwi, Zupa Pieczarkowa, Wedel Czekolada Mleczna z Orzechami. Dinner: Lisner Sałatka Warzywna z Kukurydzą, Masło, Kraina Wędlin Salami Delikatesowe, Biedronka Bułka z Ziarnami, Banan. Snacks/Other: Sprite Sprite, Whisky, FruVita Jogurt Pitny Truskawkowy. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 17 hours, Resting - 7 hours. more...
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gaining 13.9 lb a week
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