Weigh In record (no journal entry) for 19 April 2014
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2014:
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1668 kcal
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Fat: 70.69g | Prot: 79.36g | Carb: 176.17g.
Breakfast: Appel, Boekweit, Colruyt Everyday Halfvolle Melk. Lunch: Gerookt of Gezouten Spek, Babybel Mini Babybel, Notenbrood, Boter, Wortelen, Spek (Gekruid, Gebakken), Meergranenbrood. Dinner: Manna Bolognaise Saus, Ravioli met Kaasvulling, Ravioli met Vleesvulling. more...
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losing 3.1 lb a week
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