heepoxx's Journal, 09 November 2021

Weigh In record (no journal entry) for 09 November 2021
211.9 lb Lost so far: 48.3 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2021:
2747 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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