Weigh In record (no journal entry) for 23 March 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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952 kcal
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Fat: 41.11g | Prot: 31.72g | Carb: 131.15g.
Breakfast: Mushrooms, Sweet Onions, Fried Egg, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Blueberries, Strawberries, Grape Nuts, trader Joe vegetable melange. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
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losing 0.2 lb a week
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