Weigh In record (no journal entry) for 19 April 2014
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121.0 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1234 kcal
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Fat: 49.50g | Prot: 52.88g | Carb: 132.38g.
Lunch: Wegmans Watermelon, Coffee with Cream and Sugar, Hime Seasoned Fried Bean Curd, Fried Egg, White Rice. Dinner: Ground or Patty Pork, Birds Eye Steamfresh Mixed Vegetables, Season Brand Brisling Sardines in Tomato Sauce (No Salt Added). Snacks/Other: Peanut Cookie, Oreo Chocolate Creme Cookie. more...
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1683 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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