Weigh In record (no journal entry) for 19 April 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2388 kcal
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Fat: 108.86g | Prot: 122.98g | Carb: 114.97g.
Breakfast: Milk Shake, Wimpy Early Bird Breakfast. Dinner: Lamb. Snacks/Other: Castle Lite, Apples, Beacon Marshmallow Easter Egg, Woolworths Biltong. more...
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gaining 4.6 lb a week
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