Weigh In record (no journal entry) for 08 November 2021
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1551 kcal
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Fat: 55.97g | Prot: 67.18g | Carb: 196.43g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Kellogg's Rice Krispies Treats Strawberry. Lunch: Hime Japanese Ramen Noodles. Dinner: Nong Shim Shin Black (101g), Chili Con Carne without Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.6 lb a week
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