Weigh In record (no journal entry) for 09 November 2021
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166.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1650 kcal
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Fat: 78.22g | Prot: 105.42g | Carb: 128.16g.
Lunch: 牛肋條, Trader Joe's Trader Joe’s spicy chunky tomato and pepper義大利麵辣番茄醬 , Barilla 義大利天使麵. Snacks/Other: 711 巧克力波士頓蛋糕, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白. more...
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losing 4.6 lb a week
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