Weigh In record (no journal entry) for 23 March 2011
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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595 kcal
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Fat: 18.02g | Prot: 32.18g | Carb: 73.80g.
Breakfast: apple turnover. Lunch: teriyaki sauce, lettuce, carrots, chicken. more...
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losing 0.2 lb a week
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