Weigh In record (no journal entry) for 08 November 2021
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1184 kcal
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Fat: 76.89g | Prot: 84.94g | Carb: 35.42g.
Breakfast: Frimesa Nata, Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Sadia Mussarela, Carne Moída Refogada, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Rúcula, Filé de Frango Grelhado. Snacks/Other: 3 Corações Cappuccino Classic, Aviação Queijo Minas Padrão. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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