Weigh In record (no journal entry) for 08 November 2021
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1371 kcal
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Fat: 109.98g | Prot: 72.40g | Carb: 22.44g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil, São José Ovo Caipira. Lunch: Alface, Frimesa Banha de Porco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho, Chuchu, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Olé Tomates Pelados. Dinner: Alho, Seara Linguiça de Pimenta Biquinho, Repolho, Vinagre (Cidra), Alface de Folha Verde, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 4.0 lb a week
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