Weigh In record (no journal entry) for 23 March 2011
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235.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1907 kcal
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Fat: 42.70g | Prot: 232.47g | Carb: 149.10g.
Breakfast: Tap Water, GL6 Advanced Glutamine Complex, Pro7ein Synthesis. Lunch: Water, Coleslaw, Ahi Tuna Steak. Dinner: Grapes, 100% Pure Orange Juice, Asparagus Spears, Cream Of Tartar, Salmon. Snacks/Other: Milk (Nonfat), Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2:1 Protein Bar White Crispy Crunch, Pistachios, Nonfat Vanilla Latte (Grande). more...
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3103 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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