Robbscelebs's Journal, 08 November 2021

264.3 lb Lost so far: 55.3 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 100.77g | Prot: 84.42g | Carb: 248.87g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Nestle Yorkie Biscuit, Kit Kat Kit Kat, Clementines , Cadbury Dairy Milk, Snackrite Cheese & Onion Crisps, Bacon Sandwich with Spread. Dinner: Bisto Gravy Granules, Cooked Asparagus (from Fresh), Broccoli , Charlie Bigham's Steak & Ale Pie. Snacks/Other: Innocent Super Smoothie Energise , Flora Plant Butter, Sour Dough Bread, Oatly Oat Milk, Coffee, Mikado Milk Chocolate Sticks. more...

3298 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...