BKFox's Journal, 23 March 2011

194.4 lb Lost so far: 1.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 62.61g | Prot: 80.99g | Carb: 228.41g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Metobolic Whey Protein - Chocolate. Lunch: Halved Pecans, Original Granola Cereal, Banana, Light & Fit Yogurt - Vanilla. Dinner: Tangerines (Mandarin Oranges), Kiwi Fruit, 14" Pepperoni Pizza. more...

2268 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...