Weigh In record (no journal entry) for 09 November 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1266 kcal
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Fat: 56.09g | Prot: 74.35g | Carb: 120.12g.
Breakfast: 雞蛋（整個）, 家樂福 小番茄, 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡. Lunch: 酪梨, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 無糖豆漿, 燙青菜, 義美 核桃吐司, Happy Cow 起司. Dinner: 全聯 鮭魚, 白飯, 炒綠豆芽. Snacks/Other: 一之軒 蜂巢蛋糕. more...
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steady weight
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