Weigh In record (no journal entry) for 08 November 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1510 kcal
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Fat: 92.20g | Prot: 84.00g | Carb: 100.40g.
Breakfast: HEB Queso Quesadilla, Kroger Hard Salami, Albertsons French Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kind Plus Peanut Butter Dark Chocolate + Protein, McDonald's Cheeseburger. Dinner: Trifecta Beef Sloppy Joes. more...
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gaining 0.2 lb a week
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