Weigh In record (no journal entry) for 08 November 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2067 kcal
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Fat: 84.54g | Prot: 103.15g | Carb: 217.41g.
Breakfast: Oro Saiwa Grano Fondente, Latte (Latte Intero), Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Via Delice Nuci Umplute, Milbona Soia Drink Naturale, Caffè (Espresso), Natural Food Germe di Grano, Ragù, Iris Pasta Integrale. Dinner: Mela, Britti Gallette ai Cinque Cereali, Succo di Limone, Selezione Più Filetti di Sgombro, Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Ragù, Iris Pasta Integrale. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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