Weigh In record (no journal entry) for 09 November 2021
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1261 kcal
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Fat: 43.44g | Prot: 103.87g | Carb: 137.42g.
Breakfast: 蜂蜜, 煮熟的雞蛋白, 水煮蛋, 輕輕吃低醣 乳酪貝果, zespri 綠奇異果, 藍莓, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 蒸南瓜, 捷米 雞胸暖沙拉, 煮熟的綠色椰菜. more...
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gaining 6.2 lb a week
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