Weigh In record (no journal entry) for 08 November 2021
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160.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2175 kcal
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Fat: 104.21g | Prot: 72.14g | Carb: 223.37g.
Breakfast: Coffee with Milk. Lunch: Grilled Cheese Sandwich. Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Ontario Craft Beer, Kirkland Signature Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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