Weigh In record (no journal entry) for 09 November 2021
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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335 kcal
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Fat: 31.13g | Prot: 3.75g | Carb: 11.91g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tossed salad. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
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gaining 2.2 lb a week
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Black Bess's weight history
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