Weigh In record (no journal entry) for 08 November 2021
|
139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1425 kcal
|
Fat: 51.51g | Prot: 142.92g | Carb: 99.57g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Brócolis Cozido, Beterraba Cozida. Dinner: Qualitá Uva sem Semente Crimson, Dona Benta Farinha de Trigo Tradicional, Vigor Queijo Parmesão Ralado, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), La Violetera Azeitonas Verdes, Cebola, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mexerica, Batavo Iogurte Natural Desnatado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|