Weigh In record (no journal entry) for 08 November 2021
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2832 kcal
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Fat: 61.93g | Prot: 240.08g | Carb: 321.58g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. more...
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gaining 0.4 lb a week
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