Weigh In record (no journal entry) for 23 March 2011
|
183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2011:
|
2841 kcal
|
Fat: 76.16g | Prot: 193.88g | Carb: 368.71g.
Breakfast: Omega Natural Peanut Butter, Egg White , Fuji Apples, Boiled Egg, Bran Flakes , Milk (Nonfat) , Nutri-Grain Low Fat Waffles. Lunch: Chewy Granola Bar Chocolate Chip, Artisan Fold It Flatbread - 5 Grain Flax, Steamfresh Whole Green Beans, Sun Chips Original, Strawberry Jell-O fruit cocktail, kraft american fat free, Chicken Breast (Skin Not Eaten), borden grilled cheese melts, Walnuts. Dinner: BROCCOLI COOKED, Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, Walnuts. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Cheerios, BAKED LAYS, grilled cheese melts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|