Weigh In record (no journal entry) for 08 November 2021
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244.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1204 kcal
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Fat: 72.77g | Prot: 69.95g | Carb: 72.42g.
Breakfast: Hormel Natural Choice Canadian Bacon, Borden Shredded Cheddar Cheese, Scrambled Egg , Sugar in the Raw Turbinado Sugar, Great Value Powdered Creamer. Lunch: Butter, Penne, Rose Smoked Boneless Pork Shoulder Butt. more...
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losing 1.1 lb a week
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