lizette du plessis's Journal, 08 November 2021

158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.87g | Prot: 131.95g | Carb: 98.05g.   Breakfast: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake , Droewors. Lunch: The Harvest Table Pure Bone Broth Powder, Mushroom Soup (Made From Dry Mix), Watermelon . Dinner: Avocado and Cucumber Salad, Nature's Garden Mixed Vegetables, Baked Potato (Peel Eaten), Beef Steak. more...

2307 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...