Weigh In record (no journal entry) for 23 March 2011
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1304 kcal
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Fat: 49.94g | Prot: 62.80g | Carb: 163.62g.
Breakfast: Wheat Crackers, thin bun, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , smart balance peanut butter, Frozen Blueberries, Peanut Butter. Lunch: creme puff, ice cream, vegetable beef soup, croutons, cottage cheese, green olives, chick peas, mixed greens, Baby Spinach. Dinner: dannon greek yogurt, nutrisystem blueberry muffin. Snacks/Other: PLTR SLT PNUT PP 2/$1.00, White Cake with Icing (Home Recipe or Purchased), Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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