Weigh In record (no journal entry) for 23 March 2011
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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470 kcal
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Fat: 10.50g | Prot: 13.00g | Carb: 79.00g.
Breakfast: 1% milk, Honey Bunches of Oats with Almonds. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 4.7 lb a week
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