Weigh In record (no journal entry) for 23 March 2011
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202.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1569 kcal
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Fat: 83.74g | Prot: 123.26g | Carb: 70.63g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: California Vegetables Blend, Onions, Avocados, Tilapia Fillets, Parmesan Cheese (Shredded), Salsa, Green Peppers. Snacks/Other: Almonds, Apples. more...
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2443 kcal
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Activities & Exercise:
EA Active - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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