Weigh In record (no journal entry) for 08 November 2021
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195.8 lb
Lost so far: 61.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1061 kcal
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Fat: 50.92g | Prot: 72.03g | Carb: 79.02g.
Breakfast: Veggie Patch Falafel Chickpea Balls, Peanut Chicken. Lunch: Veggie Patch Falafel Chickpea Balls, Peanut Chicken. Tea: Veggie Patch Falafel Chickpea Balls, Peanut Chicken. Dinner: Cheese Pizza with Vegetables. more...
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losing 0.4 lb a week
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