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IF 13 hours 💀
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2511 kcal
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Fat: 103.97g | Prot: 218.50g | Carb: 174.78g.
Breakfast: Coffee, Starbucks Cinnamon Raisin Bagel. Lunch: Brussels Sprouts, Monterey Jack Cheese, Wegmans Wild & Raw Honey, Belcampo Organic Meatballs, Open Nature Angus Ground Beef 93% Lean 7% Fat, Chosen Foods 100% Pure Avocado Oil. Supper: Belcampo Organic Meatballs , Cinnamon , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Calavo Avocado. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 7.0 lb a week
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 Comments
That’s how I got started. Now I am on 16 moving on to 24
08 Nov 21 by member: PinayRN
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08 Nov 21 by member: BodyOpus
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