Weigh In record (no journal entry) for 08 November 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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913 kcal
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Fat: 32.53g | Prot: 79.25g | Carb: 77.32g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Green String Beans. Snacks/Other: Brie Cheese, Boudin Sourdough Bread. more...
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steady weight
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