Weigh In record (no journal entry) for 08 November 2021
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297.0 lb
Lost so far: 31.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2413 kcal
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Fat: 138.82g | Prot: 277.18g | Carb: 11.50g.
Dinner: Tesco Chicken Liver Pate, Tesco Rump Steak. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Tesco Double Cream. more...
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losing 5.1 lb a week
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steve 44's weight history
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