Weigh In record (no journal entry) for 18 April 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2060 kcal
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Fat: 67.43g | Prot: 63.48g | Carb: 264.79g.
Breakfast: Grancereale Classico, Muller Crema di Yogurt Ciliegia, Caffè Espresso, Zucchero. Lunch: Dolcificante in Bustina (Aspartame), Caffè Espresso, Pane Bianco, Zucchine Cotte, Piselli Cotti, Barilla Penne Rigate. Dinner: Burger King Whopper, Anelli di Cipolla al Forno o Impanati e Fritti, Birra Leggera. Snacks/Other: Germinal Sfogliatina di Kamut ai Mirtilli. more...
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2297 kcal
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Activities & Exercise:
Sitting - 2 hours, Soccer - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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