Weigh In record (no journal entry) for 23 March 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1819 kcal
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Fat: 39.25g | Prot: 79.09g | Carb: 258.03g.
Breakfast: Nonfat Caffe Latte (Grande), french loaf, Bacon. Lunch: Organic Milled Flax Seeds, Blueberries, met-rx protein plus. Dinner: Pork Chops (Top Loin, Boneless), Fried Plantain. Snacks/Other: Bacon, french loaf, Rum and Cola, Snickers Bar (Fun Size), Chocolate Brownie Bar. more...
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1361 kcal
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Activities & Exercise:
m - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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