Weigh In record (no journal entry) for 08 November 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1147 kcal
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Fat: 51.44g | Prot: 58.93g | Carb: 118.92g.
Breakfast: Marilan Magic Toast Peito de Peru, Ovo, Abacaxi, Couve Manteiga Crua, Gengibre. Lunch: Alface Rúcula, Alface, Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Repolho, Acelga, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nectarinas, Laranjas. more...
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2617 kcal
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Activities & Exercise:
Gym - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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