tough2's Journal, 08 November 2021

139.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 58.41g | Prot: 52.19g | Carb: 30.61g.   Breakfast: 365 Organic Blueberries, Nancy's Organic Low Fat Cottage Cheese, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Organic Valley Organic Mild Cheddar Cheese, Avocado, Chicken Wing (Skin Eaten). Snacks/Other: Schnucks Dry Roasted Unsalted Peanuts. more...

1734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...