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Como a gente engorda rápido, vamos voltar no foco.
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1290 kcal
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Fat: 54.29g | Prot: 92.65g | Carb: 108.97g.
Dinner: Ratatouille, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Kibe Assado, Swift Torresmo, Da Colônia Amendoim Torrado sem Pele, Batata Doce Cozida. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 50 minutes. more...
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gaining 0.2 lb a week
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