akara's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

153.8 lb Lost so far: 12.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

733 kcal

Fat: 25.23g | Prot: 54.43g | Carb: 74.83g. Breakfast: Tea Unsweetened. Lunch: Baby Spinach, Strawberries , Melba Toast, Chicken. Dinner: Asparagus , Apples , Melba Toast, Chicken. Snacks/Other: Water (Bottled). more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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akara's Journal, 23 March 2011

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