moopie321's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
137.2 lb Lost so far: 37.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
539 kcal Fat: 22.58g | Prot: 33.38g | Carb: 48.56g.   Breakfast: Vlasic No Sugar Added Bread & Butter Spears, Boiled Egg. Lunch: Egg, Vlasic No Sugar Added Bread & Butter Spears. Dinner: Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork, Boboli Thin Crust Pizza, Victoria Marinara Sauce. Snacks/Other: Trader Joe's Organic Strawberries. more...
1882 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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