Weigh In record (no journal entry) for 23 March 2011
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1669 kcal
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Fat: 34.71g | Prot: 99.40g | Carb: 263.81g.
Breakfast: Naturals Organic Coconut Oil, Salsa, Poached Egg, Dried Chia Seeds, Coffee (Brewed From Grounds), Mushrooms. Dinner: cod, Herbal Tea, Cooked Asparagus (from Fresh), Navels Oranges, Strawberries, Blueberries, Blackberries, Raspberries, Fuji Apples. Snacks/Other: tea, Fuji Apples, Navels Oranges, Banana. more...
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2545 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Swimming - 53 minutes, Robert Kennedy Fitness - 2 hours and 4 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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