Weigh In record (no journal entry) for 08 November 2021
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2021:
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1618 kcal
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Fat: 93.64g | Prot: 55.39g | Carb: 149.55g.
Breakfast: Great Value Extra Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Butter, Kroger Caraway Rye Bread. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Kraft Lite Mayo, Kraft American Cheese Slice, Frankfurter or Hot Dog, Nickles Hot Dog Buns. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kroger Sugar Cookie, Irene's Meringues, Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 5.3 lb a week
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