Weigh In record (no journal entry) for 07 November 2021
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180.8 lb
Lost so far: 0.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1061 kcal
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Fat: 46.68g | Prot: 51.75g | Carb: 105.16g.
Breakfast: Kraft Mayo with Olive Oil, Lewis Bake Shop 100% Whole Wheat, America's Choice Bacon Thick Sliced, Lewis Bake Shop 100% Whole Wheat, Great Value Half & Half, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Green String Beans, Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Mars Milky Way (Fun Size). more...
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gaining 0.9 lb a week
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