Weigh In record (no journal entry) for 08 November 2021
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1620 kcal
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Fat: 65.28g | Prot: 54.79g | Carb: 206.70g.
Dinner: So Delicious Coconut Milk Ice Cream Sandwich, Garlic Roll, Marketside 16" Supreme Pizza. more...
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losing 3.5 lb a week
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inmsweantitrust's weight history
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