tombonator's Journal, 18 April 2014

183.0 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 69.64g | Prot: 106.64g | Carb: 231.24g.   Breakfast: farmen kokt skinke, Tine Gulost, Salsa, bakers ingers super rug. Lunch: Bananas, findal polar brød, spis salami (spis), Tine Gulost. Dinner: peppes pizza american way. Snacks/Other: Oranges, Chardonnay Wine. more...

2231 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...