Weigh In record (no journal entry) for 23 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1751 kcal
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Fat: 103.28g | Prot: 114.59g | Carb: 106.96g.
Breakfast: Almond Butter, Coffee (Brewed From Grounds), Casein Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Dark Chocolate Almonds, Fresh Pork Sausage, Blueberries (Unsweetened, Frozen), 1% Low Fat Cottage Cheese, 100% Liquid Egg Whites, Broccoli. Snacks/Other: Coffee (Brewed From Grounds). more...
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3478 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.0 lb a week
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