Weigh In record (no journal entry) for 08 November 2021
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122.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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763 kcal
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Fat: 26.61g | Prot: 27.67g | Carb: 110.93g.
Breakfast: FUD Queso Manchego, Chile Jalapeño, Aguacate, Mostaza, McCormick Mayonesa Light, Zwan Jamón de Pavo Virginia Premium, Bimbo Pan Cero Cero. Lunch: Salsa de Tomate, Frijoles Cocidos con Carne de Cerdo (Enlatados). Snacks/Other: Kinder Delice. more...
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losing 0.2 lb a week
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migdaly.mcp1's weight history
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