Weigh In record (no journal entry) for 18 April 2014
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242.4 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1247 kcal
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Fat: 34.18g | Prot: 60.54g | Carb: 185.95g.
Breakfast: Grapefruit (Pink and Red), Sprouts Farmers Market Multi-Grain Bread, Skippy Creamy Peanut Butter. Lunch: Gala Apples, Sweet Onions, Celery, Cucumber (with Peel), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sprouts Farmers Market Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Nabisco Triscuit Crackers Original, Plum (Cooked or Canned), Great Value Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.6 lb a week
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