Weigh In record (no journal entry) for 07 November 2021
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221.3 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1270 kcal
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Fat: 40.22g | Prot: 58.07g | Carb: 173.27g.
Lunch: Shana Chapati, Raita, Aloo Gobi, Fish Curry. Snacks/Other: Rice Pudding. more...
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gaining 3.1 lb a week
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Aman.rathour's weight history
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