Weigh In record (no journal entry) for 23 March 2011
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116.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1451 kcal
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Fat: 54.42g | Prot: 172.71g | Carb: 65.26g.
Breakfast: Egg White, Egg, Roasted Unsalted Cashew Nuts, Poblano Pepper, bison. Lunch: kimchi, Organic Hot Dog, Salmon, Honey Dijon Mustard, Spinach. Dinner: green onion, Chicken breast meat (broilers or fryers, roasted, cooked), Light Coconut Milk, Snow Peas, Asparagus. Snacks/Other: Designer Whey, Jay Robb Whey, Organic Unsweetened Rice Milk, Black and White Chia Seeds, Green olives, Cashew Nuts, Organic Smooth Almond Butter, Rice Protein Unflavored, Organic dark chocolate chips. more...
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gaining 0.7 lb a week
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